Daisuke Hori, a Japanese individual, has adhered to a remarkable sleep schedule of only 30 minutes each day for the past 12 years, all in an effort to “double” his lifespan.
Japanese man managed to survive on just 30 minutes of sleep each day
The human body typically needs about 6-8 hours of sleep each night to maintain optimal health. Insufficient sleep can lead to mood disturbances and hinder your ability to function effectively throughout the day. Health professionals unanimously agree that regularly achieving 6-8 hours of sleep can significantly improve your mood, cognitive abilities, and overall well-being. Now, consider the astonishing case of a man who has managed to survive on just 30 minutes of sleep per day for the last 12 years. It may seem incredible, but it is indeed a reality.
Daisuke Hori, a 40-year-old man from Hyogo prefecture in western Japan, has adopted an extraordinary sleep regimen, resting only 30 minutes each day for the past 12 years. According to the South China Morning Post, he believes this radical approach will “double” his lifespan. Hori asserts that he has conditioned both his body and mind to operate effectively on such limited sleep, resulting in a remarkable boost in his work productivity.
Mr. Hori, as reported by the South China Morning Post, highlighted the benefits of exercising or drinking coffee about an hour before a meal to reduce drowsiness. These actions can help individuals feel more alert and energized, enhancing their dining experience. This advice underscores the importance of being mindful of one’s physical state and how lifestyle choices can impact focus and energy during meals.
Mr. Hori a savvy entrepreneur, asserts that the quality of sleep is far more crucial than the quantity when it comes to enhancing focus. He emphasizes, “Individuals who need to maintain sharp concentration in their professions gain greater advantages from high-quality sleep rather than extended hours of sleep. Take doctors and firefighters, for instance; they may have limited downtime, yet they consistently perform at peak efficiency,” as reported by the media outlet.
To delve deeper into Hori’s assertions, Japan’s Yomiuri TV dedicated three days to closely following him on a reality show called Will You Go With Me? The program showcased a remarkable moment when Hori managed to sleep for only 26 minutes, yet woke up feeling revitalized, enjoyed breakfast, went to work, and even made time for a workout. Take a moment to absorb that.
The South China Morning Post has reported on insights shared by Mr. Hori regarding strategies to combat drowsiness, particularly in relation to meal times. According to Mr. Hori, one effective way to stave off feelings of sleepiness is to engage in physical exercise or consume a cup of coffee approximately one hour before eating. This advice suggests that both physical activity and caffeine can play a significant role in enhancing alertness and energy levels, potentially making meals more enjoyable and preventing the post-meal slump that many people experience. By incorporating these practices into one’s routine, individuals may find themselves more awake and focused, allowing for a more productive and pleasant dining experience.
In a remarkable story, an 80-year-old man from Vietnam, Thai Ngoc, asserts that he has not experienced sleep for more than six decades. Ngoc attributes this unusual condition to a fever he suffered in 1962, which he believes robbed him of his ability to sleep. Despite trying numerous treatments and sleeping medications, his struggle with insomnia persists, leaving him in a state of wakefulness that defies belief.